Tag: Emotions

5 June 2025

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We don’t talk about it in this household.

The emotions, the grief, the day he died.

We smile at each other, words unspoken.

We act like we’re fine, we all know the other isn’t.

We woke up, our hearts heavy.

The hours and the minutes bring us closer.

To three hundred and sixty-five days. 

That’s how long it’s been today.

Not yet, but it’s getting there.

And it’s why I know we won’t fall asleep tonight.

I will remember the phone calls I didn’t answer.

She will remember the call she did.

And my mother… the call she made.

We don’t talk about those things. 

It’s too hard to acknowledge.

So, we smile at each other, words unspoken.

Emotions we’ll never admit we all felt.

Our household holds shared grief.

One person. Different relationships.

A dad, my best friend. 

A father, her trusted parent.

A husband, the love of her life. 

It’s still there at the bottom of our souls. 

Filling us up with things we’ll never get to say to him. 

Love. Unspoken. Unshared. Unmoving.

But now there’s no place for it to go.

So, we smile at each other, words unspoken.

Life has changed. 

In three hundred and sixty-five days. 

We’ve laughed. We’ve cried. 

We’ve lived. We’ve died, just a little. 

Life has changed. Gone on without him.

But when the clock hits midnight, 

I’ll remember setting my phone to quiet.

What’s the worst that could happen?

Fate knew it had found its moment.

None of us will shut our eyes.

Maybe squeeze them close to cry.

Hearts heavy. A part of our soul gone. 

But what’s the point?

So, we’ll smile at each other, words unspoken.

My life… will go on.

-P

TO THE GIRL IN HER MID-30’S

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I said girl, not woman. Because it doesn’t quite fit, does it? The mom jeans and the extra weight and the heaviness of the world on your shoulder. But somehow, none of it makes the word woman quite right just yet.

And still, our lives are nothing like when we were just girls. There’s so much pressure. Of life. Of love. Of living. Travel, friends, health, and babies. Marriage, if you’re married. Marriage, if you’re not. The people that never stop telling you how you’ve failed them. The disappointment of not living up to someone else’s imagination. The disappointment of not living up to our own.

Realizing earning a few million isn’t as easy as we thought. The house they had us draw as kids comes with a cost. You can have the house, or you can be close to home. It’s exhausting. And don’t even get me started on loss. That’s a thing now. We’re old enough. It happens and it just feels so rushed, doesn’t it?

I remember playing Barbies and running around the apartment like it was a few years ago. I’m a 90s baby. Wasn’t it just 2005?

I hear you. I feel what you feel. I am you in so many ways. And when people tell me, “Stay positive, it’s gonna be alright,” I want to grab a glass of wine and roll my eyes.

So this letter’s a little different. This isn’t a ‘don’t lose hope’ or ‘life gets better’ letter. Because let me be real – I don’t know jackshit about what life gets. But here’s what I do know – “fuck it, what can you control?”

Your client is driving you insane? Fuck it. You can’t make stupid people smarter.

The “elders” troubling you for a kid? Fuck it. They don’t know how good wine tastes in the middle of the day.

Society asking you why you’re not married? Fuck it. Why would you repeat one dish when you can order from the entire menu?

Career not quite there? Shitty boss? Shitty work? Shitty pay? Fuck it. The system, it’s problematic.

No hate to the girl who wrote a letter full of hope to the girls in their mid-20s. She needed that to get through that decade. But that’s not this decade. No, this decade is not for hope and stars and glitter falling from the sky – if it does, please hide as it may be hazardous.

But no, this decade is for us dreamers. Actually – This decade is for those of us who’re realizing the dreams they fed us isn’t quite how the world works anymore. I think the word for it is…. bullshit? So we’re really the anti-dreamers? I can’t tell, but you catch my drift.

This decade, that’s still got a few good years to go, is for those of us who want to laugh out loud, think out loud, speak out loud. It’s for us to be ourselves, messy buns and a messy home. Or if you’re like me, messy buns and an extremely clean home. Whatever works for you.

But really, it’s for us to learn to come into ourselves. To embrace the quirks, the little nuances that makes us who we are. To let toxic people, relationships, and things go – Unless it’s paying you good money to fund your life. This decade is for us to be unapologetically ourselves. Bold, abrasive, silent, introverted – whatever the heck makes you feel like you’ve come home to yourself.

So let the noise drown out. Let people with loud opinions be who they are, wherever they are, in their own ignorance. Coz you know what? Fuck it.

Put on your favorite clothes. Turn on your favorite show. Read your smutty books. Get on OnlyFans. Roll your eyes at the Karen at work and fake-smile until it hurts. And every now and then, treat yourself to something a little nice. A dinner. A bag. A great bottle of wine as you tell Karen to go fuck herself? Actually, no, don’t do that.

Because here’s what I’ve learnt as I’ve found love, doggos and a home away from home while dealing with loss, anxiety, depression and a permanent state of existential crisis – Fuck it. What can I control?

I’m Depressed

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There. I’ve said it. It’s not the first time. But I don’t want to say it again.

I’m depressed.

Not your milennial kind. Sitting at a cafe, rolling my eyes at the girl I don’t like and complaining about singledom, “Ohmygod! I’m so depressed!” No. Not that kind.

The real one. The emotional kind that people tend to treat lightly because they don’t understand how serious it can possibly be. So, welcome to my world.

I’m not an actress. My life isn’t a Bollywood movie. I’m not sitting by the window, staring into space and nothingness. I don’t have a single tear running down my face as I lose sight of what’s happening around me. I’m not snapped back to reality. A hug isn’t going to heal me. A boyfriend cannot fix me.

This is real.

I’m right beside you. I’m not in hiding. I’m everywhere I need to be. I’m talking to you when you’re talking to me. I sound like I do everyday but I care a lot less. You just can’t tell. I show up to the event, dressed like a dream. You can’t tell it took me effort to put it all on. Not physical. Emotional. To get out of bed and prepare myself to smile with a world I can’t connect to anymore.

I can’t tell you I’d rather be at home. Not listening to you talk about problems that don’t affect me and having to give you comforting advice when I can’t even think. I can’t tell you I’m two seconds away from breaking apart even when I seem to be laughing.

You help me. Sitting across the table, as a best friend. You help me. Knocking on my door for a small conversation. You help me. A distraction for a few seconds. But you can’t take it away.

I want to confide. To tell you how I spiral. To tell you how this is all too much. I think I’ve taken on more than I can chew. My overthinking has taken me by my hand and led me back to my dark place. I was depressed a few years ago. I think it’s back for me. Or maybe it never stopped at all.

I wake up every morning. I walk out the door, that takes a lot of effort. I look through my checklist, ticking off things that pay my bills. I eat my lunch to Netflix. I come back home, turn the lights on, find my corner of the bed and suddenly I’m lost. I switch between streaming platforms. I grab my phone and get on Instagram. There’s nothing to watch. Nobody to see. I don’t care about any of it. But I have to. Because if I’m not watching Mike Ross fight with Harvey Specter or Lorelai and Rory Gilmore fast talk their way through Luke’s coffee, I’d want to slam my head against the wall, crying.

I ask myself everyday. Is it the end of my relationship? Is it the amount of work? Is it the personal woes? The inability to give back to the people who gave me everything? Is it the drowning debt? My answer is the same every time. No.

Someone once asked me what depression feels like. “Is it a state of mind? Can’t you change your state of mind?” I tried to tell her.

It’s like an empty room that hasn’t been lived in for decades. It’s hollow, your voice echoes multifold. So your worries echo multifold. It’s dirty, not the sexy kind. It’s broken windows and rusty doors. It’s haunting without the ghosts. It’s a feeling of sinking. Like something bad is always going to happen. But it’s not. You know it’s not. Yet you feel like it just did. You feel like you’ve lost. Maybe it’s the loss of life in that room. Or the loss of happiness. The loss of light. It’s a dark room. Maybe there’s light. All it takes is the flick of a switch. But you’re stuck. You can’t get up and turn it on.

She asked me why. I didn’t have an answer.

My depression doesn’t need a reason to cling on to. My emotions don’t have to explain themselves for sinking again. I can’t write down why I’m not okay. But it’s the truth. I’m not okay.

How do you ask for help when you don’t know what you need help with? What do I say?

“Hey, I’m depressed. I don’t know why. I don’t know the fix. But help me?”

What do they go on with? What solution do they give to a problem I can’t describe?

So I try what I always have. To smile. Maybe if I smile enough, the happiness will become real. I try to giggle. Perhaps the silliness will help lighten up my heart. I try to create. Art helped me once, so it should again? I try to live. But as I sat there at that boardwalk, staring at fireworks, my sister turned to me, “Are you crying?”

I had to say no because I didn’t want to explain myself. But the truth was… Yes. The fireworks made me cry. I don’t know why. They always make me happy. And I was happy. But something within me made me cry. Because I wasn’t really happy.

How do you explain that?

Things that bring me an abundance of joy cannot lift me out of this dark hole I find myself stuck in over and over again. Maybe we’re all depressed and we just don’t admit it to each other. Maybe as you’re reading this, you’re relating. But you can’t tell anyone either because when they ask, “Your life is amazing. What do you have to be depressed about?” what do you say?

What do I say?

So I shrug my shoulders, look down in guilt and swallow my tears. I look at them, a lump in my throat and softly say,

“I’m not okay.”

 

Anxiety

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I try to explain to her,

“Nothing scares me, nothing at all.

But from the moment I’m awake till the moment my eyes close,

I’m afraid of everything around me.

The things that could go so right and those that will go wrong.”

She laughs. She doesn’t understand. “How could you be so afraid?”

I want to tell her how this works.

I want to show her all my thoughts.

Instead I explain with a lot of words.

“I fly a lot, don’t I? I’ll tell you how this goes.

I’m packing at home. I’m terrified of leaving Mom.

I worry my dogs will die again. This time I won’t be around.

I worry I’ll leave a medicine. I worry I’ll leave my passport.

I worry I’ll miss my flight. I worry of getting caught.”

“Caught for what?” Her cluelessness makes me smile.

“If I knew, I’d be careful. But I don’t.

And that’s just where this all begins.”

She shakes her head with a smirk.

I don’t blame her.

I sound insane, even to myself.

But how else can I explain?

“I’m afraid of sitting next to a stranger.

I’m afraid he’ll be drunk.

I’m afraid the flight will face turbulence.

I’m afraid we won’t reach at all.

I’m afraid our parents will find out.

I’m afraid I might land safe.

I’m afraid that I won’t have a place to stay.

I know I booked that great space,

But what if it’s a scam? What if they had issues?

What if I’ve lost our money on something that doesn’t exist?

What if my trip sucks?

What if I get mugged?

What if you find me dead?

My life revolves around a series of what-ifs

And I’m at a point where I don’t know how to tell

If what I’m feeling is an instinct or just plain ol’ anxious.”

 

“You sound stupid. You should be like me.

Not a care in the world. Things will happen as they should.”

 

I want to tell her that’s my biggest fear.

“What if it all goes wrong and I can’t stop it?

It’s out of control and my life goes to shit?

How will I survive in the middle of chaos?”

I hear his words from a recent memory,

“You can do this, darling. I believe in you.”

I smile a little.

His words calm my racing heart, if only for a minute.

 

But then it starts all over again.

And I sit on a train, clenching my fists, holding my tears,

“Oh God, please. Not again.”

She’s lost, yet right next to me.

She has no idea how fast my mind was running

We were headed to sign a contract,

Another thing that makes me cry.

 

Not just tears rolling down my face

Like a yesteryear actor and a bottle of glycerin.

I cry like a baby does in the middle of the night

Loud, breathless, arms at my side.

Unable to speak,

Unable to move,

Unable to breathe.

I cry hysteria but I sit where I am.

“Because I can’t move.”

“Why not?”

“Because it will be the death of me.”

“Says who?”

“Me. A dark version of me.

A deep voice inside of me.

I can’t move.”

One hand on my chest, I remain as I am.

Waiting for it to end.

Waiting to breathe again.

“Until the next time

I go through it all over again.”

 

She tells me she doesn’t understand.

I’m now afraid to explain.

(1/6) The Graduate

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You remember that moment? That one moment when you’re laughing, you look around and think to yourself  I’m so happy. I hope this doesn’t go away. Imagine living everyday like that. That was university to me.

I had a ligament tear. The doctor begged me to stay in bed and rest my leg for two days. I was back in class the next morning. I couldn’t imagine anywhere else I’d rather be. I was going to be a Creative Director and have Saatchi & Saatchi never let go of me.

I remember my Dad say, “Things might get a little bit bad.” I didn’t listen. I didn’t think anything was going to mess up this life. Fate wouldn’t do that to me.

If only.

It came crashing down on me. That moment when I knew it was over. I’ve been through bad things, I’ve had to handle my emotions more times than one. But nothing prepared me for this. For the moment when you watch everything you planned, every dream you dreamt be taken away from you for no fault of yours.

I… I sank into depression. I’d sit by that window on my side of the bed, watching people park their cars. I’d think to myself, Maybe if I stand there, they’d run me over. Imagine that. And to think, I’m not even suicidal. But at that moment, anything to stop the ache was a welcome present.

It’s difficult to talk about this. It’s easier to talk about my childhood than this particular year. A part of me crashed and I didn’t know how to put it back together. I needed someone to blame because that’s what you do during a heartbreak, right? You pin it on someone. Either on you or the person who was involved in the story that broke you. So I blamed it on my father. I spent hours imagining how I’d run away from it all, my life would get better and then I’d come back. I’ll show them how I had the ability to do incredible things and they almost wrecked it. It would be the perfect revenge.

And as I lived an imaginary life, my sister began university locally. She asked me to go with to pay her fees. It’s my sister, how would I say, “No?” How would I tell her that watching her take those steps into a life that was no longer mine was emotionally destroying me? How would I explain that if I go with her I would spend the rest of my night crying into my blanket, praying to be taken away from this mess? It wasn’t jealousy. It was longing for what she had.

It cost me the three steps I’d forced myself to take forward. I took six steps back. I didn’t hate her for it. I just hated myself. For not moving on. For not finding peace. For not being supportive and positive of her life and the big steps she was taking towards getting where she wanted to be.

I began to lose control over my emotions. Anger and tears were put on hold to come rushing at any moment, in the middle of any conversation. I didn’t notice. I didn’t observe long enough to know that my sanity had been replaced with hurt, with depression, with failure. I didn’t stop long enough to think that I was no longer thinking. Because thinking meant remembering. Remembering meant hurting. Hurting meant anger. And my anger was self harming. So I numbed myself to a part of my life that I wanted to pretend wasn’t real. So much that I stood there stunned when it happened.

I didn’t realise how bad it had gotten. How I no longer controlled the things I said or did. Not until my sister stood there, crying and I couldn’t explain myself because I didn’t know what had happened. I didn’t understand what came over me. Her tears made me realise that my pain had taken over my life. It was clouding every inch of my existence and I no longer existed.

I volunteered to see a therapist. I knew I needed it. It was the best decision I’d ever made for myself. He prescribed medicines and walking. I put that pill in my wallet and told myself, “I’ll walk first.” Nature calmed me down. The silence of 5p.m. helped me breathe. Life began to seep itself into me and my best friend said words I needed to hear – “Get off your ass. Go find an internship.” So I did. I began a blog. I published articles in a newspaper. I was suddenly not dying in a hellhole.

I got a job offer I didn’t want to take. But I took it. I met people that would make life liveable again. I found comfort and for the first time in two years, I found a future. I would do this. I would live here. In this country that I was born in. This city that will always be my home. I will remain here, forever. And it’ll be okay. I was finally.. okay.

My father walked into my room – “I’m going to send you back again. It’s happening.” I didn’t believe it. Because.. What if it happens? Even worse, what if it doesn’t? I refused to let myself buy into that dream again.

But he was right. It happened. I made that call that would let me continue a dream I’d once lost. I enrolled back into university. I might not have my best friends beside me. It might not be the exact same life I lost. But I’m studying again! Or at least, I was.

You see, I graduated.

Six years after it all began, it finally ended. After our ceremony, back in my room, I picked up my wallet. Buried deep within the last pocket was the pill I was prescribed when I thought I’d lost it all. I never took it. But I kept it with me. As a reminder of where I’ve been. Of how far I’ve come. Of my grandfather’s words – This too shall pass. It made me cry. Because if it were upto me, I wouldn’t have survived.

And so you’ll see in the posts over the next few weeks. The people who kept me alive. The reason I have my dream. Because they deserve more than just a part of this story. They deserve a spotlight of their own.

Until then..

 

From The One Who Lost Control

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I sat there. On the corner of my bed. Clutching my computer. Trying to find something, anything to distract myself from what I knew was happening to me. I went from E! to YouTube, Superwoman to Brad Pitt’s FBI case – if only I could find one thing that takes my mind away from this spiral I knew was around the corner.

But it was too late.

It was too late when I was on that bus, trying to text my boyfriend – my source of happiness. It was too late when I pretended to mull over what bread I want at FairPrice. It was too late when I made dinner like I was completely okay. It was just too late.

And so it happened. One tear drop at a time. A slow shiver that took over my hands and legs. I suddenly couldn’t breathe anymore. My desperation to hold onto anything that was sanity, slowly slipping away from my fingers. The lump in my throat, now a sob. I held onto my hair, willing myself to stop. Begging my emotions to take control of themselves. The pain spread from the back of my head to my chest. I knew I was too far gone to control anymore.

An hour later, I was starving. But I wouldn’t get up. If I get up, everything will fall apart. If I move from here, something will go wrong. I won’t. I can’t. I can’t. I CAN’T!

A fear that wrapped its arms so tightly around me, I felt bound to my bed, unable to move. I couldn’t stop crying. I couldn’t stop sobbing. It wouldn’t stop hurting.

The kind soul that chose me had to calm down an absolute mess of an adult who didn’t know how to stop being afraid of absolutely nothing.

So we talked about my day. “I made coffee. I showered. I went to study group.” One sentence after the other, I stuttered myself better just long enough to go get food.

But then at the kitchen, his call dropped. And so did I. To my knees with fear and tears until it was connected again because, “I’m terrified.”

A part of me so ashamed that this is what my life had come to. That I had to showcase my biggest vulnerability over a video call. That I needed someone else to help me. It didn’t help the tears. It didn’t help my racing heart.

Leave me. Find someone who isn’t on the kitchen floor when you don’t speak for ten seconds. Go away. But don’t. Because I don’t want you, I need you. I need help. Help me. But go be happy. I’m a mess. Go. Just.. don’t go. 

This doesn’t paint a very pretty picture, does it?

But this is what an anxiety attack is.

24 hours later, I’m still feeling shaky. I’m still struggling to not lose control to it. But it will happen. And I will yet again feel like my world is crushing me as it falls apart when everything is as it was fifteen minutes ago.

I’m lucky, though. I have someone to help me.

Not everyone does. So listen carefully. If your friend / family mentions anxiety, listen carefully. It’s not Want you hear.

It’s a desperate Need.

 

 

 

 

Anger’s Comfort Zone

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I was on a long and emotional call with a friend who’d recently been verbally abused by his sibling in a moment of anger. We talked about the possible reasons and how they usually behave within and outside of family. All our observations led me to one big question – Are we willingly more rude to a family member than we are to a friend or a stranger?

I have always tolerated irritating behavior from a stranger and I always told myself it is due to the fear of appearing harsh or wanting to avoid a public scene. But what I never noticed – I am perfectly capable of creating a scene and saying harsh things to a family member at that same place, for the same reason. But why?

I turned to my facebook page to see what others believe is the reason and they came up with interesting reasons:

  • “Because we don’t feel the need to please our family.”
  • “We’re comfortable with our loved ones and it’s okay for our emotions to show.”
  • “Your family will not judge you for your anger.”

And finally, the answer that really made me think – “We know what our family members’ limits are and how they’ll react, wherein a stranger’s reaction to your rudeness might be more aggressive than you would expect.”

Does knowing one’s limits make it right to mistreat them?

Just because someone isn’t saying “Stop” does not mean it isn’t hurting them. And honestly, at times, we can cross the limit and not know it at all. What then?

Someone said, “But after the fight, I apologized. So it’s totally fine.” Is it?

“An apology means nothing if you don’t stop doing what you’re apologizing for.”

An apology does not take away how you made someone feel at that moment. It doesn’t take away the potential damage you could cause to a relationship. An apology, to a person who was emotionally pained with words, is only a temporary bandage. The scar will always remain.

I’m 24. I remember the hurtful words my mother said to me when I was 9. She apologized. I forgave her. But I can’t forget. Not even if I tried. Because people forget the good things you do. But the knives you struck in their hearts in the form of words, it sticks with them forever.

Anger you see on the news always begins from a place of comfort. When you think one person takes it, it grows.

So stop. Evaluate a situation before throwing a tantrum or screaming at your loved ones. Always put yourself in their shoes.

Just because they’re family doesn’t mean they don’t have emotions. Just because they’re not arguing does not mean they’re not hurting.

Watch your language. Breathe to 10 before you speak. Sure, we’ll all have our moments. But ask yourself, “Is this situation worth a lifetime of negative memories?”

It’s not good karma to help a stranger you see on the bus after you’ve yelled at someone at home. It’s only your day that gets better when you say, “Sorry.” Their day is ruined for good.

Remember – It’s not blood that binds a human to another. It’s the way you treat each other.

Be kind.

Especially to the ones who’ll forgive you when you’re not.

A Painful Addiction

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Like so many things I’ve talked about here before, this, too, is a secret well-kept. One I’ve often wondered if others have been through.
Doesn’t every addiction have company?

We were texting and it was a fight like all else. There was shouting. There were rude things. I told myself I’m going to block him. Then came the text I’d dreaded, right below his name – Typing…

Do you know that hammering in your heart when you’re saying goodbye? The one where you know it’s for the better while you wish something had been different all along? That’s how I felt. I stared at that word.

I knew in my heart I had to walk away. Block him now and never have this conversation again. But I stalled. I heard my mind tell me, “He’s going to type something hurtful. This will not be kind to your soul. He is angry beyond comprehension. Being nice isn’t what he wants right now. Walk away. You will break down over the words he’s typing. Press the button. Block him now and walk away.”

But I stalled. Because I wanted to see them. I wanted to see the names he would call me. The words he wanted to throw at me. I wanted to feel just how much he resented me. I wanted to feel my heart crash. My emotions sink. I wanted to hurt from within. To curl up and sob over the physical and emotional turmoil the words he typed would bring to me.

And for the first time, I noticed it. I noticed an addiction.

One I’d never known before.

Nobody talks about things like this. People don’t tell you this is a possibility. And maybe it isn’t. But it was there. Pulsing through me with a need that words cannot explain.

I called my friend and told him about it. I told him what I’d just realized about myself. And the more we spoke, the more instances I recalled.

Like the time I sat in a car with a boy I was dating and waited for him to tell me what I already knew. He’d been cheating on me. But I wanted to hear him say it. To hear him say he was sick of me. To hear him say he’d upgraded. Even when I knew the stinging pain I’d feel right after.

And the time I had a fight with my father and, instead of walking away, I stayed so I could hear him tell me how disappointed he was to have me for a daughter. I knew he wouldn’t mean the words he’d say. I knew my heart would still believe it. And when it did, I knew it’d shatter into a million different pieces. But I stayed to hear him say it.

Or the time I had the opportunity to talk about it all. To end the misery of being the messenger in a broken marriage. To finally be just a child again. The time I chose to stay quiet. To not end what I knew would consume who I am for the rest of my life.

The time I chose to stand beside someone I knew was breaking from within. I wanted to absorb what he was letting out. To feel what he was trying to get rid off.

Because an addiction doesn’t have to be material. An addiction doesn’t need a physical form. It can be something bigger. Something more disturbing. Something more life shattering.

An addiction can be a feeling. Of heartbreak. Of emotional damage. Of misery.

An addiction can be something you’d never consider.

An addiction to an emotion.

Wanting to be hurt. To be emotionally ruined. Wanting to hear the words they’ll regret in the morning. Finding comfort in places you know you’ll crash. With people you know will wreck you. An addiction to an emotion so strong, it breaks you. Piece by piece. Until there’s nothing left of you.

And I..

I am addicted to Pain.

And I don’t know if someone out there feels this way too. I don’t know if this feeling is common. If it’s normal.

But it exists. Deep within me. And I can’t shake this off.

So there’s no positive end to this post. I’m not going to tell you how I plan on beating this or how I’m going to work on getting better. I don’t know if there is a way to get better.

But I’m talking about this because I know.

I know this addiction. And it’s not easy. It doesn’t make sense to many. It’s a battle everyday. A battle where you repeat to yourself over and over again to walk away. A battle you always lose.

So if you’re out there. If you’re feeling the way I do. If you’re addicted to the one thing everyone resents and avoids. I want you to know you’re not alone.

I want you to know that I feel it too. Everyday. Every moment. And I know how it consumes you. How it’s destroying you. How ridiculous it can sound. How real it can feel.

I know this painful addiction.

It’s mine too.

 

 

 

 

 

The Feeling That Controls

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The irony is – the reason I’m writing this post is the reason I almost didn’t.

I always knew this about me. It has been a part of who I am for as long as I’ve known. I’ve come to accept it. I don’t know if that’s a good thing. It’s one of those things where I believed – it is what it is.

I never really understood how it affected my relationships and friendships. I never psychoanalyzed myself. Until a few years ago.

I remember the first time I noticed that I was doing it. We have those moments when we become self-conscious about something we normally do and it becomes this thing we notice about ourselves every time we end up thinking or acting that way. I suddenly realized how many times in a day I questioned whether someone in my life would leave me. How many times in a day I wondered how many people hate me. How many times in a day I wondered if I was a pain they were putting up with simply because they’re friends now and feel bad changing their mind.

It was the first time I realized that what I had come to accept as a simple part of my life had essentially ruled every relationship I had ever had. Because that’s what happens when you feel this way. When you’re at your best and you still feel uncomfortable in your own skin. When you’re at your happiest and you feel a pang wondering when it’s going to come to a crashing end. When you’ve met that perfect person and can’t stop thinking if he’s going to run away any moment now. When I stand in front of the mirror and like what I see only to feel the need to cover it all up as soon as I walk out the door. What if they see? What if they hear? What if they read? What if they leave?

We wear different masks for different audiences so we can fit in. We tell them what they need to hear so they’ll keep us close. The way we shake our hands. The way we walk, talk. The way we live. Everything dictated by the one thing we can’t control. When nothing we do feels good enough. When a compliment feels difficult. When self-confidence is a charade.

I have forgotten who I am amidst the masks I wear to please people I’m afraid will leave if they ever knew what really goes on inside my head. Because I grew up with this feeling. This feeling that you have felt at some point as well. This feeling that has taken over my life. The feeling that influenced many of your decisions. It’s what keeps us hanging on to someone while also craving isolation. I need you to tell me I’m perfect but know that I will never believe you. I want you to stay but know that I’ll run before you do. Because someone told me, leave before you’re left and I’ll always believe you’ll leave. It’s not what I want to think. It’s what I’m made to think. Because this feeling has taken over every inch of my being and there is nothing left of me.

Insecurity.

I don’t know how to fix it. I don’t know how to control it. But I know what created it. The moment it hit me that just because you love someone with everything you have doesn’t mean it has to be reciprocated. When I realize that the person who is supposed to love you can still walk away from you. That when it comes boiling down to the very last second, everyone is selfish about their emotions and there’s nothing you can do about it.

Insecurity. It’s why I didn’t want to write this post. Because I didn’t know if anyone would relate to this. Maybe this is going to be boring. Maybe they’re going to think I’m hopeless. Maybe I am hopeless. Because I can never win against it. But this is me trying.

I Feel Like A Failure

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There. I’ve said it. I’ve said the words I’ve been afraid to say for weeks, months now. This is what I feared. This emotion that I do not know how to process. This emotion that I do not know how to rise from. This emotion that I can’t make go away. This emotion that consumes me from the moment I wake up. The one that keeps me from sleeping at night.

We all make plans. Long term plans. I made a five-years’ plan. I was going to graduate university, get a job at an advertising agency and work my way up to one day be the Creative Director. Get my own apartment. Call my mom when I missed her food. Have this life that was so perfect and filled with flaws that were sprinkled all over it like tiny little snowflakes. I was moving forward and there came a point when I could see everything I ever wanted right there in front of me. All I had to do was grab it with both hands and never let go and I almost did. But then..

..The Universe happened.

I can be naive and childish about a lot of things but the very big decisions, I put a lot of thought into and I insist about sleeping on it because I believe you always see things more clearly after a good night’s rest. So that’s what I did. After a lot of thought, I made the decision to drop out, not because it was the right thing to do for myself but because it was the right thing to do for my family. I told myself it was a temporary situation. What I’d forgotten was that my five-years’ plan didn’t have enough wiggle room for that break. Because when I made that plan, I told myself it was all or nothing. I aimed for All. Life gave me Nothing.

In two months, it’ll be two years since my life stood still. When everything around me came to a screeching halt.

I’ve written five versions of this post. Nothing sums up what I’m feeling. I have no words to explain this thin line I’m standing on. This feeling where the smallest of pushes will turn me into a crying mess. I have lived all my life with insecurities that I locked deep inside me and some time over these past few months, they’ve been set free. I avoid conversations. I ignore successful people. I refuse to acknowledge happiness. Not because I’m jealous or negative. But because I long for that. Because it was so close and now it feels like a faraway dream that I might never have. I am the Titanic right after it hit the iceberg. Filled with chaos. Falling apart.

The most success I’ve had today is that I swallowed my tears. I didn’t let myself cry like I wanted to. And that’s not ok. Not by a long shot. This cannot be my life. I have made so many mistakes but the biggest one so far was the moment I let myself sink.

When talking to my father about a potential groom, I always said – “He has to be the kind of person that started his life from scratch. He can have the smallest apartment and we could be saving not more than $10 a month and I will still be proud of him because everything he has came from his hard work. I will remind him everyday that he’s worth it. Because he is all that matters.”

This was the mistake. I had so much encouragement and pride towards someone I’ve never met and yet, I didn’t have it for myself. I didn’t tell myself it’s ok to fall. I didn’t take pride in having the strength to live through that. I didn’t encourage myself enough to want to rise from this and make a life for myself. I didn’t value my life enough to do something about it. I just let myself go.

When I started this post, it was going to end right here. But as I pour these thoughts out, I’m starting to see things with clarity.

And now when I look back, I feel like I’ve paved the way to my own depression and I’m afraid that if I don’t do something about it, this will be the rest of my life.

So this is where I will start. Today, right this moment I take an oath to myself that I’m going to turn this around. I’m going to pick myself up and dust myself off. I’m going to find a Plan B and leave enough wiggle room for a Plan C. My cousin is getting married in March. When that wedding comes, I will not hide behind a fake smile. I will not avoid conversations. I will not find excuses to not go. Because right now…

I feel like a failure. But it’s not who I am and I won’t let it be.

Failure J.K Rowling