I sat there. On the corner of my bed. Clutching my computer. Trying to find something, anything to distract myself from what I knew was happening to me. I went from E! to YouTube, Superwoman to Brad Pitt’s FBI case – if only I could find one thing that takes my mind away from this spiral I knew was around the corner.

But it was too late.

It was too late when I was on that bus, trying to text my boyfriend – my source of happiness. It was too late when I pretended to mull over what bread I want at FairPrice. It was too late when I made dinner like I was completely okay. It was just too late.

And so it happened. One tear drop at a time. A slow shiver that took over my hands and legs. I suddenly couldn’t breathe anymore. My desperation to hold onto anything that was sanity, slowly slipping away from my fingers. The lump in my throat, now a sob. I held onto my hair, willing myself to stop. Begging my emotions to take control of themselves. The pain spread from the back of my head to my chest. I knew I was too far gone to control anymore.

An hour later, I was starving. But I wouldn’t get up. If I get up, everything will fall apart. If I move from here, something will go wrong. I won’t. I can’t. I can’t. I CAN’T!

A fear that wrapped its arms so tightly around me, I felt bound to my bed, unable to move. I couldn’t stop crying. I couldn’t stop sobbing. It wouldn’t stop hurting.

The kind soul that chose me had to calm down an absolute mess of an adult who didn’t know how to stop being afraid of absolutely nothing.

So we talked about my day. “I made coffee. I showered. I went to study group.” One sentence after the other, I stuttered myself better just long enough to go get food.

But then at the kitchen, his call dropped. And so did I. To my knees with fear and tears until it was connected again because, “I’m terrified.”

A part of me so ashamed that this is what my life had come to. That I had to showcase my biggest vulnerability over a video call. That I needed someone else to help me. It didn’t help the tears. It didn’t help my racing heart.

Leave me. Find someone who isn’t on the kitchen floor when you don’t speak for ten seconds. Go away. But don’t. Because I don’t want you, I need you. I need help. Help me. But go be happy. I’m a mess. Go. Just.. don’t go. 

This doesn’t paint a very pretty picture, does it?

But this is what an anxiety attack is.

24 hours later, I’m still feeling shaky. I’m still struggling to not lose control to it. But it will happen. And I will yet again feel like my world is crushing me as it falls apart when everything is as it was fifteen minutes ago.

I’m lucky, though. I have someone to help me.

Not everyone does. So listen carefully. If your friend / family mentions anxiety, listen carefully. It’s not Want you hear.

It’s a desperate Need.